Tag Archives: South Jersey Therapy

Be out on the links all season long…

TheraSport Physical Therapy Sports Medicine

Summer is right around the corner, and if you love golf as much as Brad in our Merchantville office, you’ll be out on the links all season long.

Golfers are susceptible to overuse injuries, such as tennis/golfers elbow, carpal tunnel syndrome, and chronic back pain. These injuries can occur due to repetitive motions such as gripping the golf club, bending over to putt, or setting up for a shot.

If you suffer from any of these chronic issues, make an appointment with Maryann in our Merchantville, NJ TheraSport Physical Therapy office. She can set you up with a consultation with, Dr. Jennifer Perno, who is a board-certified sports injury specialist, and can help get you back into the swing of things.

Keep track of us and what is new on our TheraSport Physical Therapy Facebook page!

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5 Quick Tips for Beach Safety and Injury Prevention from TSPT

beach

Cape May New Jersey

1. Protect Yourself from the Sun
If you do nothing else, make sure you wear your sunscreen to the beach! Apply waterproof sunscreen before you decide to lay out in the sun this summer. You should wear at least SPF 30 if you plan to be on the beach between the sun’s peak hours, 12 – 4 pm, and read your sunscreen bottle’s instructions on reapplication. Also, you should bring sunglasses to protect your eyes from the sun’s harmful UVA/UVB rays. Remember, even if the sky is cloudy, and the sun is not shining directly on you, you can still get burned!

2. Hydrate –
Before you hit the beach, you should be well-hydrated. Pregnant women, children, and older adults, or anyone with chronic health problems, like diabetes are at the highest risk for dehydration, so encourage everyone to drink during the day. Take a cooler with bottled water and sports drinks to replace electrolytes and rehydrate!

3. NO DIVING –
Diving in shallow shore waters is extremely dangerous! Serious injuries, especially spinal injuries, can occur from diving head first into the water and hitting the bottom. Spinal injuries can have severe, lifelong consequences for the victim. Injuries like these are preventable!

4. Be Safe with Sports Equipment –
It’s all fun and games until someone gets hurt. Make sure you play with your sports equipment in a safe, uncrowded area, where you and your friends are not in danger of hitting someone nearby. Familiarize yourself with your equipment. Make sure your boards are the right size for you so that you are not in danger of hurting yourself and others.

5. Swim Near a Lifeguard –
Always check with a lifeguard on swimming conditions before heading into the water. They can alert you of any dangers, prevent you from venturing too far from a safe swimming area, and help you if you get into trouble out in the water.

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TheraSport Open House!

TheraSport Open House!

Open House and Free Luncheon at TheraSport Physical Therapy in Washington Township, New Jersey.

Please contact Janet at (856) 256-8393 to reserve your spot and for more information.

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May 21, 2013 · 10:46 am

Introducing The TheraSport Physical Therapy Blog!

Welcome friends! Stayed tuned for more information from the TheraSport Physical Therapy Team! Coming Soon!

 

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