Sports injuries need attention in order to heal properly. They are not uncommon and can be either acute (sprains, fractures, tears, etc.) or chronic (tendinitis, overuse, etc.)
Contact TSPT today to find out how we can help develop a program to treat your condition and get you back walking safe!
Some Common Walking Injuries Include:
Plantar Fascitis: The plantar fascia is a band of tissue that runs from your heel to the ball of your foot. It is a shock absorber so when the arch of your foot is strained a small tear develops and the tissue tightens causing foot discomfort. Symptoms can be pain or tenderness on your heel or the bottom of your foot. If Plantar Fascitis goes untreated it may develop a heal spur, which is a buildup of calcium around the heel. Physical Therapy and stretching can help loosen tissue and eliminate pain.
Iliotibial Band Syndrome: The ITB is a band of fascia that starts in the hip and crosses the outside of the knee. This band can become inflamed due to tightness and repetitive motion. Symptoms include achy pain on the outside of the knee that can become sharp pain with activities like running and stairs. Physical therapy helps to decrease the inflammation and increase ITB flexibility.
Shin Splints: This syndrome is caused by ischemia of the muscles in the anterior compartment of the leg and by small tears in the tissue, following strenuous exercise. Therapy can help to decrease irritation as well as balance flexibility and leg strength, preventing pain.
Stress Fractures: Stress fractures are micro-fracturing of the bone due to repetitive trauma. Common sites of stress fractures include the tibia and in the metatarsals of the feet. These fractures can be caused by stress from training, poor footwear, insufficient ROM/strength, and hard running surfaces. Following a period of immobilization/NWB (non-weight bearing), therapy helps to return the runner to their normal work-out routine.
Hamstrings Strain: More common in the sprinting athlete, a strain of the hamstrings is caused by over-stretching and tearing of the muscle. This injury can range from slight tightness/pain in a Grade I strain to a Grade III season ending rupture in which there often is an audible pop! Therapy is paramount in regaining ROM/strength to return the athlete to running.
Spring is right around the corner, which means it’s time to tend to that garden! However, getting down on your hands and knees to plant can be difficult and hard on your back.
If you experience this kind of trouble, try warming up before you start gardening by walking or stretching. Don’t do the same task in the same position for too long as that can lead to muscle and joint pain or repetitive-motion injuries.
At TheraSport Physical Therapy, we can show you stretching techniques that address stiffness. We also teach core-strengthening exercises that can help reduce low back pain, common in prolonged kneeling and bent over positions.
Keep in touch with us on the TheraSport Physical Therapy facebook page! We look forward to getting to know you, helping you achieve results and becoming your preferred Physical Therapist.
TheraSport Physical Therapy is an independently owned, private practice Physical Therapy facility located in Merchantville, New Jersey and Washington Twp., New Jersey. Our physical therapy practice is driven to make your rehabilitation, therapy and recovery a success.
Physical Therapy aids in pain relief, improved motion and a greater quality of life. At TheraSport Physical Therapy, our approach is friendly, evidence-based and innovative. You will get direct attention and hands-on treatment from our highly-skilled Physical Therapists during every visit. Being an active participant in the treatments you will become more educated about your body, so you will understand how to manage your condition or treatment routine.
TheraSport Physical Therapy concentrates on your wellness and provides exceptional therapy services.
We look forward to getting to know you, helping you achieve results and becoming your preferred Physical Therapist.
At TheraSport Physical Therapy our Doctors of Physical Therapy and Physical Therapists are experienced with the following:
Arthritis | Back pain | Balance dysfunction | Bursitis | Carpal Tunnel Syndrome | Chronic pain | Dizziness | Dislocations | Fibromyalgia | Fractures | Hand injuries | Headaches | Herniated discs | Incontinence | Knee injuries | Neck pain | Osteoporosis | Pelvic pain | Plantar fasciitis | Posture
dysfunction | Rotator Cuff injuries | Sports injuries | Strokes | Musculoskeletal disorders | Sprains | Tendonitis | Walking dysfunction
Vestibular Therapy | Therapeutic Exercise | Therapeutic Activities | Electrical Stimulation | Ultrasound | Moist Heat and Cryotherapy | Iontophoresis | Neuromuscular Re-education | Fitness Conditioning | Sports Therapy
Call us today to set up a consultation. We have to convenient locations in the South Jersey area.
Or visit our website: http://www.therasport.org
TSPT Washington Twp. – 14 Parke Place Blvd Ste A Sewell NJ 08080 (856) 256-8393
TSPT Merchantville – 30 W Maple Ave. Merchantville NJ 08109 (856) 661-0200
Post Acoustic Neuroma Removal
Temporomandibular Joint Disorder (TMJ)
Vestibular Rehabilitation Therapy (VRT)
Other Treatments Available:
Benign Paroxysmal Positional Vertigo (BPPV)
Degenerative Joint/Degenerative Disc
Difficulty with balance training
Low Back Pain
Joint/Soft Tissue Mobilization
Manual Physical Therapy
Muscle Energy Techniques
Range of Motion