Tag Archives: New Jersey

Merchantville, New Jersey Fun Fit Challange 2017

tspt_summer_header

TSPT and other local businesses had a wonderful turnout for the Fun Fit Challenge. The challenge took place along the bike path in Merchantville, New Jersey.

This slideshow requires JavaScript.

Contact TSPT today to find out how we can help you achieve your fitness
goals!

WASHINGTON TOWNSHIP, NJ
P.856.256.8393
14 Parke Place Blvd.  #D
Sewell,  NJ  08080
info@therasport.org

MERCHANTVILLE, NJ
P.856.661.0200
30 W. Maple Ave.
Merchantville,  NJ 08109
info@therasport.org

Leave a comment

Filed under New Jersey, Physical Therapy, Sports, Uncategorized

TSPT NOW HIRING!

ts_slide1.jpg

Licensed Physical Therapist – 30 hours per week – Bilingual (Spanish) a plus

Please email resume to jperno@therasport.org or Fax to: (856) 661-0204

Leave a comment

Filed under New Jersey, New Jersey Physical Therapy, Physical Therapy, Sports Medicine

TheraSport Physical Therapy – Walking

sportsinjuryspot.jpg

Sports injuries need attention in order to heal properly. They are not uncommon and can be either acute (sprains, fractures, tears, etc.) or chronic (tendinitis, overuse, etc.)
Contact TSPT today to find out how we can help develop a program to treat your condition and get you back walking safe!

Some Common Walking Injuries Include:

Plantar Fascitis: The plantar fascia is a band of tissue that runs from your heel to the ball of your foot. It is a shock absorber so when the arch of your foot is strained a small tear develops and the tissue tightens causing foot discomfort. Symptoms can be pain or tenderness on your heel or the bottom of your foot. If Plantar Fascitis goes untreated it may develop a heal spur, which is a buildup of calcium around the heel. Physical Therapy and stretching can help loosen tissue and eliminate pain.

Iliotibial Band Syndrome: The ITB is a band of fascia that starts in the hip and crosses the outside of the knee. This band can become inflamed due to tightness and repetitive motion. Symptoms include achy pain on the outside of the knee that can become sharp pain with activities like running and stairs. Physical therapy helps to decrease the inflammation and increase ITB flexibility.

Shin Splints: This syndrome is caused by ischemia of the muscles in the anterior compartment of the leg and by small tears in the tissue, following strenuous exercise. Therapy can help to decrease irritation as well as balance flexibility and leg strength, preventing pain.

Stress Fractures: Stress fractures are micro-fracturing of the bone due to repetitive trauma. Common sites of stress fractures include the tibia and in the metatarsals of the feet. These fractures can be caused by stress from training, poor footwear, insufficient ROM/strength, and hard running surfaces. Following a period of immobilization/NWB (non-weight bearing), therapy helps to return the runner to their normal work-out routine.

Hamstrings Strain: More common in the sprinting athlete, a strain of the hamstrings is caused by over-stretching and tearing of the muscle. This injury can range from slight tightness/pain in a Grade I strain to a Grade III season ending rupture in which there often is an audible pop! Therapy is paramount in regaining ROM/strength to return the athlete to running.

Leave a comment

Filed under New Jersey, New Jersey Physical Therapy, Physical Therapy, Sports, Uncategorized

Happy Holidays From TheraSport Physical Therapy

TheraSport Physical Therapy is an independently owned, private practice Physical Therapy facility located in Merchantville, New Jersey and Washington Twp., New Jersey. Our physical therapy practice is driven to make your rehabilitation, therapy and recovery a success.

Physical Therapy aids in pain relief, improved motion and a greater quality of life. At TheraSport Physical Therapy, our approach is friendly, evidence-based and innovative. You will get direct attention and hands-on treatment from our highly-skilled Physical Therapists during every visit. Being an active participant in the treatments you will become more educated about your body, so you will understand how to manage your condition or treatment routine.

TheraSport Physical Therapy concentrates on your wellness and provides exceptional therapy services.

We look forward to getting to know you, helping you achieve results and becoming your preferred Physical Therapist.

Contact TSPT today to find out more!

WASHINGTON TOWNSHIP, NJ
P.856.256.8393
14 Parke Place Blvd.  #D
Sewell,  NJ  08080
info@therasport.org

MERCHANTVILLE, NJ
P.856.661.0200
30 W. Maple Ave.
Merchantville,  NJ 08109
info@therasport.org

Leave a comment

Filed under New Jersey

October is National Physical Therapy Month!

therasport physical therapy

National Physical Therapy Month (NPTM) is hosted by APTA each October to recognize how physical therapists and physical therapist assistants help transform society by restoring and improving motion in people’s lives.

Help TheraSport Physical Therapy Celebrate National Physical Therapy Month by taking advantage of our FREE Balance Screening by appointment only throughout the month of October.  CALL NOW!

Leave a comment

Filed under New Jersey, New Jersey Physical Therapy, Physical Therapy, Sports Medicine

ImPACT Testing at TheraSport Physical Therapy

ts_slide2

If you’re a fitness advocate, active adult or professional athlete with a sports-related injury, the expert team of TheraSport Physical Therapy can help.

As one of the premier South Jersey sports medicine facilities, we are dedicated to diagnosing and treating sports-related injuries, from stress fractures to runner’s knee and tennis elbow, as well as sprains and more complex injuries that result from athletic activities.

Our Board Certified Physical Therapists have extensive experience in adolescent through adult, amateur or professional sports medicine. At TSPT, we also treat public and private school athletes and numerous collegiate and professional sports teams.

We offer ImPACT testing to all athletic school programs. ImPACT is the abbreviation for Immediate Post-Concussion Assessment and Cognitive Testing. It is a computerized test which takes approximately 20 minutes to administer. The ImPACT test measures verbal and visual memory, processing speed and reaction time.

Leave a comment

Filed under Concussion, New Jersey, Physical Therapy, Sports, Uncategorized

TheraSport Physical Therapy – Soccer

SportsInjurySpotMar.jpg

The Soccer season is in full swing, and with such a dynamic sport many injuries can occur without proper stretching or injury prevention activities. Soccer injury prevention consists of strengthening and conditioning for optimal physical performance while on the pitch. Most soccer training sessions have well-designed practice plans for skills and tactics, with a solid warm-up before play. A healthier team with fewer injuries comes from a well prepared fitness plan and training schedule.

Most time loss injuries in soccer are due to ligament injuries (to the ankle and knee) In a high energy fast-paced soccer match, ligament injuries are very common. In lower levels of play, injuries that lead to the most concern, especially amongst middle and high school areas of play knee injuries, specifically to the anterior cruciate ligament.

Some Common Soccer Injuries Include:

Hip Flexor Strains:

Common in the soccer population due to the kicking involved, strains occur when a muscle is overstretched causing tearing in the muscle. Therapy is an excellent way to decrease swelling and increase flexibility, strength, returning the individual to playing soccer.

Patello Femoral Syndrome:

A more common problem in female soccer players, it involves poor tracking of your patella in the femoral groove. Therapy helps to re-align the patella and decrease pain in the knee joint

MCL/ACL Tear:

Soccer players often injure the ligaments in the knee due to the cutting and pivoting required in the sport. The medial collateral ligament and anterior cruciate ligament are two of the four major knee ligaments. Following a tear of one or more of these ligaments, treatment varies from therapy to surgical reconstruction.

Ankle Sprain:

Common in Soccer players, it involves over stretching of the ligaments that stabilize the ankle joint. This injury responds well to a therapy program that is designed to increase strength, flexibility, and propricopetion in the ankle joint.

Contact TSPT today to find out how we can help develop a program to boost your sports performance and overall fitness goals!

Leave a comment

Filed under Uncategorized