Tag Archives: fitness goals

TheraSport Physical Therapy – Swimming in the Summer

Shoulder pain is common with swimmers. When you swim, you use many muscle groups, some which are highly dependent on the shoulder for coordinated function.

Numerous muscles are all working simultaneously to stabilize the shoulder.
Naturally, the repetitive motion of swimming can tire out muscles which can
lead to pain, inflammation and a possible injury, known as Swimmer’s
Shoulder.

Call TheraSport Physical Therapy today to find out how we can help you a
create a comprehensive program to develop strength, endurance, and
flexibility so you can swim conditioned without fatigue or injury.

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Filed under fitness, New Jersey, Sports

Strength Training and Conditioning

Whether recovering from injury or wanting to enhance your fitness lifestyle, strength training and conditioning can provide significant health benefits such as, stamina, endurance and overall muscular tone.

Strength Training progressively increases the output force of the muscle through weight incrementally along with exercises that target specific muscular groups. And it uses resistance to induce muscular contraction.

Conditioning is a consistent regimen of exercise, diet, and rest. A proper conditioning program has multiple components, including strength, speed, balance, agility, coordination, power and endurance.

When done correctly, both Strength Training combined with Conditioning you will notice:

• Improved joint functions
• Reduction of potential injuries in muscle, tendons and ligaments.
• Increased bone density
• Increased metabolism
• Improved cardiac functions
• Improved lipid profiles

Please contact TheraSport Physical Therapy for all of your Rehabilitation needs.

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Merchantville, New Jersey Fun Fit Challange 2017

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TSPT and other local businesses had a wonderful turnout for the Fun Fit Challenge. The challenge took place along the bike path in Merchantville, New Jersey.

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Contact TSPT today to find out how we can help you achieve your fitness
goals!

WASHINGTON TOWNSHIP, NJ
P.856.256.8393
14 Parke Place Blvd.  #D
Sewell,  NJ  08080
info@therasport.org

MERCHANTVILLE, NJ
P.856.661.0200
30 W. Maple Ave.
Merchantville,  NJ 08109
info@therasport.org

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Filed under New Jersey, Physical Therapy, Sports, Uncategorized

Spring into Health in Merchantville, New Jersey.

TSPT_Spring_Header.jpgJoin TSPT and other local businesses for the Fun Fit Challenge.
The challenge will take place along the bike path in Merchantville, NJ
on March 25 from 10am-12pm. Come out and spring into health with us!

For the month of March, TheraSport Physical Therapy will be providing free
balance and postural screenings! Call today at one of our two New Jersey
locations to schedule your screening.

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Filed under New Jersey, New Jersey Physical Therapy, Physical Therapy, Sports, Uncategorized

Happy Holidays From TheraSport Physical Therapy

TheraSport Physical Therapy is an independently owned, private practice Physical Therapy facility located in Merchantville, New Jersey and Washington Twp., New Jersey. Our physical therapy practice is driven to make your rehabilitation, therapy and recovery a success.

Physical Therapy aids in pain relief, improved motion and a greater quality of life. At TheraSport Physical Therapy, our approach is friendly, evidence-based and innovative. You will get direct attention and hands-on treatment from our highly-skilled Physical Therapists during every visit. Being an active participant in the treatments you will become more educated about your body, so you will understand how to manage your condition or treatment routine.

TheraSport Physical Therapy concentrates on your wellness and provides exceptional therapy services.

We look forward to getting to know you, helping you achieve results and becoming your preferred Physical Therapist.

Contact TSPT today to find out more!

WASHINGTON TOWNSHIP, NJ
P.856.256.8393
14 Parke Place Blvd.  #D
Sewell,  NJ  08080
info@therasport.org

MERCHANTVILLE, NJ
P.856.661.0200
30 W. Maple Ave.
Merchantville,  NJ 08109
info@therasport.org

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Filed under New Jersey

TSPT – Back to School 2016

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Do you know how much your child’s backpack weighs? According to the APTA if it’s more than 15 percent of his or her body weight, then it could hurt your child’s back. Millions of students in the United States carry backpacks to and from school, often overloaded with books, supplies and equipment.  Weight of the backpack and improper use can result in injury to the skeletally immature child.

During adolescence kids are going through growth spurts and so their bones and posture are vulnerable to injury.  Injury can result when a child carrying a heavy backpack uses bad posture or shifts there weight abnormally to adapt a heavy load.  These adaptations can cause pain from disk injury, improper spinal alignment and deformity.  In addition, the muscles of neck, shoulder region and lower back can be strained leading to injury.  In more advanced cases, a child may even experience nerve compression and damage.

Some of the warning signs that a problem may be arising include back pain, fatigue, red marks on the shoulders, tingling or numbness in the arms and a shift or leaning in one direction.

The American Physical Therapy Association has set forth guidelines that should be used with backpacks to reduce the risks associated with them.  These recommendations include:

–       Backpacks should be worn on both shoulders for equal weight distribution, and the height  should fall two inches below the shoulder blades and sit at waist level.

–       It should have padded shoulder straps, which distribute the weight in the bag evenly over his/her shoulders.

–       Shoulder straps should fit comfortably on the shoulder and under the arms, so the arms can move freely.

–       The bottom of the pack should rest in the contour of the lower back.

–       Keep the load 10-15% or less of the child’s body-weight.

–       Organize the contents of the backpack by placing the heaviest items closest to the back

–       Carry only those items that are required for the day

TheraSport Physical Therapy can help you and your child choose a proper backpack that fits your child properly.  Additionally, our physical therapists can help your child improve their posture, correct muscle imbalances and manage the pain from improper backpack use.  TheraSport has two board-certified McKenzie credentialed practitioners to help with all spinal related problems.

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Do you feel that you can predict weather with your joint pain?

Do you feel that you can predict weather with your joint pain?

Some people with arthritis feel that their joint pain is increased when it is about to rain or with a total change to weather pattern.

The barometric pressure and temperature change (especially lowering) are key factors to why some people experience arthritic joint pain or in areas of injury. The possibility of this, is a change in the atmospheric pressure and precipitation which could increase swelling in the joint capsule for some people.

So believe it or not, predicting the weather with joint pain has some validity.

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