Tag Archives: Concussion Therapy NJ

TheraSport Physical Therapy

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If you’re a fitness advocate, active adult or professional athlete with a sports-related injury, the expert team of TheraSport Physical Therapy can help.

As one of the premier South Jersey sports medicine facilities, we are dedicated to diagnosing and treating sports-related injuries, from stress fractures to runner’s knee and tennis elbow, as well as sprains and more complex injuries that result from athletic activities.

Our Board Certified Physical Therapists have extensive experience in adolescent through adult, amateur or professional sports medicine. At TSPT, we also treat public and private school athletes and numerous collegiate and professional sports teams.

We offer ImPACT testing to all athletic school programs. ImPACT is the abbreviation for Immediate Post-Concussion Assessment and Cognitive Testing. It is a computerized test which takes approximately 20 minutes to administer. The ImPACT test measures verbal and visual memory, processing speed and reaction time.

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Catastrophe Averted – A Concussion Story

On The Level
A Quarterly Newsletter of the Vestibular Disorders Association
By Jennifer Liss (with Sherron Laurrell)

There are all kinds of events that have the potential for disrupting our lives. A near fatal car accident certainly fits that description. A resulting concussion interrupts life for both the sufferer and for those who love them.

That is exactly what Deana Leonard faced on a December afternoon in 2014. As she and her mother were on their way Christmas shopping, a man “late to work” blew through a red light and hit their car on the driver’s side, demolishing the front end. Deana’s mom was injured by the seat belt and fortunately healed without issue. Deana, however, was not so lucky.

After the collision, Deana jumped out of the car and instantly felt nauseous. Her head was hurting. Her focus was on her mom. And she was scared! The police wanted her to go to the hospital. She said “no.” She was terrified, she thought, but not hurt. She just wanted to go home and go to bed.

Two days later she was “talking crazy” and not making any sense. Her husband and her twin sister began insisting that she go to the hospital but she continued to resist. Finally they didn’t offer her the choice. When they arrived at the ER the doctors asked why she had waited. They ran tests and did a CT scan and then told her, “You have concussion like symptoms. You need to follow up with a neurologist.”

On December 19th, Deana saw a concussion specialist at The Children’s Hospital of Philadelphia (CHOP), who confirmed that Deana had a concussion. “Time is your friend Deana, but vestibular rehabilitation therapy will help you recover more quickly.”

Jennifer Liss with concussion patientWhen Deana came to see me, she felt like her head was in constant motion. Clinically she presented with motion sensitivity, dizziness, imbalance, light sensitivity, head pressure and cervical stiffness. Her injuries were the result of the air bag deployment. During the balance exam her BESS (Balance Error Scoring System) score was a 22 (normal is 10 or less); her timed heel/toe walk (10 feet with turn) was 21 seconds (normal is less than 14 seconds without losing balance). Her MSQ (motion sensitivity quotient) showed a severe handicap at 52 percent. All other tests supported the finding of concussion. Her first appointment with me was December 31, 2014, seventeen days after her accident.

She had continual dizziness and balance issues over the holidays, but being a mom she didn’t want to spoil the Christmas season for her two children, Megan, age 14 and Brett, age 9, by starting VRT. For many years before her accident, Deana had suffered from moderate to severe car sickness. Concussions can exacerbate previously existing conditions. After a thorough examination and case history I was able to say to Deana, “I have good news for you. After you complete VRT, you will feel better from the concussion and your long standing motion sickness issues may subside too!”

Deana began VRT twice a week at my office with homework she did on her own. It was a struggle at first. She continued to have severe headaches for the first few weeks. As her vestibular rehab progressed she began to feel better. When
she went for her check-in with the concussion specialist at CHOP in early February she was able to report that she felt much better – fewer headaches, more balanced.

As a middle school guidance counselor, Deana tried not to miss too much work. In total she missed only six days. Her principal was very supportive of her situation. Her students were terrific! In her role, she had always handled accommodations of concussion cases for students but now she has a deeper appreciation of how to coach teachers who “resist” the reality that a concussion is serious business.
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Her advice to others? If you are in a car accident, GO TO THE HOSPITAL! Don’t wait. Concussions are no joke!

Deana graduated from VRT on April 30. She is doing well and is grateful that her fear that she would never be normal again has been replaced with regained balance and no car sickness!


Jennifer Liss is “Susan Herdman certified” in Vestibular Rehabilitation. She is an Adjunct Professor of Kinesiology at Rowan University in Glassboro, NJ. TheraSport Physical Therapy offices are located in New Jersey, where she has practiced for 16 years. She can be reached at JenLiss@Therasport.org.

Sherron Laurrell is a vestibular patient who has been treated by Dr.Liss. They now collaborate on case studies to educate and help others.

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Vestibular Neuritis: Navigating the Real World – A Case Study

On The Level – A Quarterly newsletter of the Vestibular Disorders Association
Vestibular Neuritis: Navigating the Real World – A Case Study
By Jennifer Liss, DPT (Editor: Sherron Laurrell, vestibular patient)

This case study outlines challenges facing clinicians when treating vestibular neuritis in patients who continue to work full-time in highly stimulating vestibular environments.

Jen Beasley, a 37-year old first grade teacher, was referred to me by her ENT in December, 2014. She had awakened a month earlier with severe dizziness and nausea. After attempting to push through, holding on to the walls at school as she went through her day, she was diagnosed with vertigo by her family doctor and sent home with anti-nausea medication. Two weeks later, Jen saw an Urgent Care doctor who saw fluid in her ears and attributed it to allergies. Jen eventually ended up in bed as the dizziness and nausea exhausted her. Her ENT referred her to me with a diagnosis of BPPV.

During our first meeting, we spent time talking about her symptoms and situation. I suspected Jen was not dealing with “simple” BPPV and was likely suffering with either vestibular neuritis or labyrinthitis.

The most important component of any patient evaluation is getting a good history.

Key subjective elements a clinician should look for to differentially diagnose vestibular neuritis include:
•    Onset – 2 to 4 days extreme nausea, vertigo, and imbalance. By the time they see the physical therapist they should be  SLOWLY improving. Episodes usually follow a cold/flu or sinus infection.

•    Hearing loss distinguishes labyrinthitis from vestibular neuritis. Treatment plans from a PT perspective are the same. An    ENT/ audiologist should be consulted about the hearing loss.

•    Increased symptoms with movement in visual fields, such as computer use, crowded places, TV.

•    Balance – impaired stability with gait especially with un-level or darkened environments.

•    Motion sensitivity – increased symptoms with position changes, quick turns. THIS IS USUALLY THE ONLY SYMPTOM WITH A BPPV PATIENT.

•    Dizziness Handicap Inventory (DHI) – usually in the moderate disability range.

Key objective elements include:

•    Most important tests are Head Thrust and Dynamic Visual Acuity (DVA). If these 2 tests are positive and you have normal oculomotor & neurological exams; this is usually a peripheral vestibular insult verses a central insult such as stroke.

•    Frenzel goggles to rule out BPPV with Hallpike maneuver, performing the test at slow to medium speed. Hallpike test is negative if there is no sign of a torsional nystagmus.

•    Dynamic Gait Index (DGI) After a comprehensive work up we concluded that
Jen’s diagnosis was vestibular neuritis.

As we put together the plan for her vestibular rehabilitation, the biggest challenge was limiting stimulation in her work environment. Jen’s job responsibilities involve constant head movement, frequent turning and excessive visual & auditory stimulation.

Early on, she had to modify her work duties as much as possible. One of her “extra” responsibilities was supervising children during bus duty. A medical excuse note eliminated this from her daily schedule. Because her work environment was heavily loaded with vestibular stimulation, it was difficult to progressively load her vestibular system during therapy as I would normally recommend. I had to be careful with her home program. Visual retraining is essential to recovery of normal function but it has to be progressed more slowly for active patients like Jen than for patients who are retired or in less stimulating work environments. I taught Jen strategies such as limiting head movement and focusing her eyes when she felt “overloaded.”

It is essential to teach patients that vestibular exercises should increase dizziness for 5-10 minutes but if the symptom increase lasts, they are overloading an impaired system.

Jen needed to accept that this would not be a smooth recovery because of her work environment. She hit her first setback at week 4, which is common. Many patients are driven to see steady weekly progress. At about week 4, they increase their home exercise program and try to do more at work because they are feeling better. Consequently, they will have a 2+ day spike in symptoms from doing too much. This is when we have “emotional chat” days for encouragement and counseling to accept that the road to recovery isn’t always easy and modifications need to be made along the way.

Jen has learned to modify her activities while continuing her VRT exercises in my office and at home. She has seen overall improvements and is feeling hopeful. Although it may take longer than she would like, I expect Jen to make a full recovery of normal vestibular function.

I want to emphasize that patient education is essential for ALL vestibular patients. They need to know the reasoning behind what they are doing, be warned about pitfalls that may happen along the way, and most importantly, that compliance is key to vestibular success!

Editor’s Note: Jennifer Liss is certified in vestibular rehabilitation by Susan Herdman’s VRT certification course at Emory University. TheraSport Physical Therapy offices are located in New Jersey, where Jennifer has practiced for 16 years. Jennifer can be reached at JLiss@Therasport.org

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March Madness at TheraSport Physical Therapy!

March Madness at TheraSport Physical Therapy

March Madness is in full effect at TheraSport Physical Therapy!

March Madness 2015 is NCAA basketball’s prestigious championship tournament, and now it is in full swing!

Basketball players are susceptible to Achilles injuries. The Achilles is the strongest and longest tendon in the body. It attaches to the heel bone, and causes the foot to push off the ground when the calf muscles tighten. When overused, your Achilles can become inflamed and cause tendinitis.

Make an appointment at TheraSport today to find out what preventative measures you can take to avoid tendinitis and other injuries!

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Knowlegde. Experience. Results. Let Our Expertise Expedite Your Recovery!

What is Physical Therapy?

Physical therapy is a form of treatment for when health issues make it hard to move around and do everyday tasks. Physical Therapy regularly helps you move better and may relieve pain that you have from an injury or illness. It also helps improve or restore your physical function and your fitness level to get back to your daily activities.

The goal of physical therapy is to make daily activities easier after surgery or ease the issues of a chronic illness. For example, physical therapy may help with walking, going up stairs, or getting in and out of bed.

Physical therapy can help with recovery after some surgeries. Your doctor may suggest physical therapy for injuries or long-term health problems such as:

•  Back pain or injuries/illnesses of the Back such as a herniated disc.
•  Tendon or ligament problems, an example would be an anterior cruciate
ligament (ACL) injury, a meniscus tear, or plantar fasciitis.
•  Arthritis conditions such as Osteoarthritis and rheumatoid arthritis.
•  Injuries of the spine such as Spinal stenosis
•  Neurological disorders such as Parkinson’s disease
•  Vestibular issues such as vertigo or post concussion syndrome

What does a physical therapist do?

At TheraSport Physical Therapy, our highly skilled physical therapists will examine you and create a treatment plan. Depending on your health and condition, your therapist will help you with flexibility, strength, endurance, coordination, and/or balance.

If you have an injury or complication from an illness, your therapist will first reduce your pain and swelling if you have any. Then he or she will work with you to increase your flexibility, strength, and endurance.

Physical therapy almost always includes some form of exercise. Stretching, core exercises, moderated weight lifting, and walking are some physical therapy methods we use at our facilities. Your physical therapist will also construct an individual exercise program so you can keep up with your therapy at home.

Our therapists may use manual therapy, and techniques such as heat, cold, massage, ultrasound, and electrical stimulation during your therapy program.

Contact TheraSport Physical Therapy for a consultation at one of our two New Jersey locations.

TSPT WASHINGTON TWP.
14 Parke Place Blvd Ste D
Sewell, NJ 08080
(856) 256-8393

TSPT MERCHANTVILLE
30 W Maple Ave
Merchantville, NJ 08109
(856) 661-0200

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Let TSPT Help Keep Your New Years Resolution!

People try to get a jump start on their fitness as the New Year rings, however, many of are going about it the wrong way. Unfortunately some injuries don’t get better with just working out, or without a proper physical therapy routine. The main reason for most injuries lingering, of this nature: too much repetition or stress to the injury in too short of time. At TheraSport Physical Therapy, we know it is important to communicate to the individual how crucial it is to build up a fitness routine slowly and carefully, keeping in mind proper nutrition and adequate rest.

Keep your New Years Resolutions with these tips:

Eat Well. Stay Hydrated. After the holidays you may be reaching for cold weather comfort food, but eating fruits and vegetables while drinking water throughout the day can provide you with improved energy. Proper nutrition will also give your muscles the right nutrients they need to limit inflammation and facilitate increased metabolism.

Warm Up. Stretch. Give yourself at least 10-15 minutes prior to your workout to warm-up your body. Dynamic stretches are also a great way to start a workout and get your blood flowing before you move into your cardio or workout routine.

Build Resistance. Recover. If you are sore for more than 3 days following a workout than you probably went a little too hard a little too much. To avoid injury you must build up your routine and recover properly. At TheraSport Physical Therapy we provide a proper exercise program that will give your body exactly what it needs to build strength, stamina, with time for recovery.

Call TheraSport Physical Therapy today, to make an appointment with our skilled physical therapists. Our therapy team will discuss a program that is suitable for you to keep those New Year’s Resolutions! Even if you aren’t prone to injury, your therapist can give you some education on proper technique and form in order to keep you injury-free.

Let TSPT help you with your fitness New Year’s Resolution plan. Call one of our two conveniently located New Jersey facilities now, to get you started! Ring in the New Year by being healthy and injury-free and let us help you every step of the way!

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Staying Active Over The Winter Holidays

The holiday season is all about tradition, fun, and family, but if we’re not careful, the holidays can also lead to injury. Typical holiday activities, such as shopping, lifting heavy boxes, snow shoveling, and countless hours of cooking, can cause muscles to work harder than usual.

The added demands of the holidays stresses the body, which may increase the risk of injuries related to the extra activities (neck, shoulder, and back pain). The best way to ensure a pain free holiday season is to use proper body mechanics to help prevent muscle and joint discomfort this holiday season.

Taking precautions this holiday season would help avoid injuries—from distributing the weight of shopping bags, to being more aware of your body posture and positioning when shoveling the walk.

Contact TheraSport Physical Therapy for a consultation at one of our two New Jersey locations.

TSPT WASHINGTON TWP.
14 Parke Place Blvd Ste D
Sewell, NJ 08080
(856) 256-8393

TSPT MERCHANTVILLE
30 W Maple Ave
Merchantville, NJ 08109
(856) 661-0200

From our family to yours, Have a very Happy and Healthy Holiday Season!

TheraSport Physical Therapy

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