Category Archives: Sports Medicine

TSPT NOW HIRING!

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Licensed Physical Therapist – 30 hours per week – Bilingual (Spanish) a plus

Please email resume to jperno@therasport.org or Fax to: (856) 661-0204

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Filed under New Jersey, New Jersey Physical Therapy, Physical Therapy, Sports Medicine

October is National Physical Therapy Month!

therasport physical therapy

National Physical Therapy Month (NPTM) is hosted by APTA each October to recognize how physical therapists and physical therapist assistants help transform society by restoring and improving motion in people’s lives.

Help TheraSport Physical Therapy Celebrate National Physical Therapy Month by taking advantage of our FREE Balance Screening by appointment only throughout the month of October.  CALL NOW!

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Filed under New Jersey, New Jersey Physical Therapy, Physical Therapy, Sports Medicine

TheraSport Physical Therapy – Swimming in the Summer

Shoulder pain is common with swimmers. When you swim, you use many muscle groups, some which are highly dependent on the shoulder for coordinated function.

Numerous muscles are all working simultaneously to stabilize the shoulder.
Naturally, the repetitive motion of swimming can tire out muscles which can
lead to pain, inflammation and a possible injury, known as Swimmer’s
Shoulder.

Call TheraSport Physical Therapy today to find out how we can help you a
create a comprehensive program to develop strength, endurance, and
flexibility so you can swim conditioned without fatigue or injury.

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Filed under New Jersey, New Jersey Physical Therapy, Physical Therapy, Sports, Sports Medicine, Uncategorized

Happy Holidays From TheraSport Physical Therapy

TheraSport Physical Therapy is an independently owned, private practice Physical Therapy facility located in Merchantville, New Jersey and Washington Twp., New Jersey. Our physical therapy practice is driven to make your rehabilitation, therapy and recovery a success.

Physical Therapy aids in pain relief, improved motion and a greater quality of life. At TheraSport Physical Therapy, our approach is friendly, evidence-based and innovative. You will get direct attention and hands-on treatment from our highly-skilled Physical Therapists during every visit. Being an active participant in the treatments you will become more educated about your body, so you will understand how to manage your condition or treatment routine.

TheraSport Physical Therapy concentrates on your wellness and provides exceptional therapy services.

We look forward to getting to know you, helping you achieve results and becoming your preferred Physical Therapist.

Contact TSPT today to find out more!

WASHINGTON TOWNSHIP, NJ
P.856.256.8393
14 Parke Place Blvd.  #D
Sewell,  NJ  08080
info@therasport.org

MERCHANTVILLE, NJ
P.856.661.0200
30 W. Maple Ave.
Merchantville,  NJ 08109
info@therasport.org

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Filed under New Jersey, Physical Therapy, Sports Medicine, Uncategorized

Fall Prevention Tips From TSPT

No matter what age, falls can happen!
Protect yourself with these helpful tips on Fall Prevention:

• Stay well hydrated

• Limit sodium, alcohol and caffeine intake

• Take medication as prescribed at the same time each day

• Wear safe, supportive footwear

• Incorporate balance, head movements and position changes into daily       exercise routines

• Limit sedentary hobbies to 30 minute intervals

• Perform a whole body strengthening program 3-4 times a week

Contact TSPT today to find out more!

WASHINGTON TOWNSHIP, NJ
P.856.256.8393
14 Parke Place Blvd.  #D
Sewell,  NJ  08080
info@therasport.org

MERCHANTVILLE, NJ
P.856.661.0200
30 W. Maple Ave.
Merchantville,  NJ 08109
info@therasport.org

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Filed under New Jersey, New Jersey Physical Therapy, Physical Therapy, Sports, Sports Medicine

Catastrophe Averted – A Concussion Story

On The Level
A Quarterly Newsletter of the Vestibular Disorders Association
By Jennifer Liss (with Sherron Laurrell)

There are all kinds of events that have the potential for disrupting our lives. A near fatal car accident certainly fits that description. A resulting concussion interrupts life for both the sufferer and for those who love them.

That is exactly what Deana Leonard faced on a December afternoon in 2014. As she and her mother were on their way Christmas shopping, a man “late to work” blew through a red light and hit their car on the driver’s side, demolishing the front end. Deana’s mom was injured by the seat belt and fortunately healed without issue. Deana, however, was not so lucky.

After the collision, Deana jumped out of the car and instantly felt nauseous. Her head was hurting. Her focus was on her mom. And she was scared! The police wanted her to go to the hospital. She said “no.” She was terrified, she thought, but not hurt. She just wanted to go home and go to bed.

Two days later she was “talking crazy” and not making any sense. Her husband and her twin sister began insisting that she go to the hospital but she continued to resist. Finally they didn’t offer her the choice. When they arrived at the ER the doctors asked why she had waited. They ran tests and did a CT scan and then told her, “You have concussion like symptoms. You need to follow up with a neurologist.”

On December 19th, Deana saw a concussion specialist at The Children’s Hospital of Philadelphia (CHOP), who confirmed that Deana had a concussion. “Time is your friend Deana, but vestibular rehabilitation therapy will help you recover more quickly.”

Jennifer Liss with concussion patientWhen Deana came to see me, she felt like her head was in constant motion. Clinically she presented with motion sensitivity, dizziness, imbalance, light sensitivity, head pressure and cervical stiffness. Her injuries were the result of the air bag deployment. During the balance exam her BESS (Balance Error Scoring System) score was a 22 (normal is 10 or less); her timed heel/toe walk (10 feet with turn) was 21 seconds (normal is less than 14 seconds without losing balance). Her MSQ (motion sensitivity quotient) showed a severe handicap at 52 percent. All other tests supported the finding of concussion. Her first appointment with me was December 31, 2014, seventeen days after her accident.

She had continual dizziness and balance issues over the holidays, but being a mom she didn’t want to spoil the Christmas season for her two children, Megan, age 14 and Brett, age 9, by starting VRT. For many years before her accident, Deana had suffered from moderate to severe car sickness. Concussions can exacerbate previously existing conditions. After a thorough examination and case history I was able to say to Deana, “I have good news for you. After you complete VRT, you will feel better from the concussion and your long standing motion sickness issues may subside too!”

Deana began VRT twice a week at my office with homework she did on her own. It was a struggle at first. She continued to have severe headaches for the first few weeks. As her vestibular rehab progressed she began to feel better. When
she went for her check-in with the concussion specialist at CHOP in early February she was able to report that she felt much better – fewer headaches, more balanced.

As a middle school guidance counselor, Deana tried not to miss too much work. In total she missed only six days. Her principal was very supportive of her situation. Her students were terrific! In her role, she had always handled accommodations of concussion cases for students but now she has a deeper appreciation of how to coach teachers who “resist” the reality that a concussion is serious business.
JenLiss2
Her advice to others? If you are in a car accident, GO TO THE HOSPITAL! Don’t wait. Concussions are no joke!

Deana graduated from VRT on April 30. She is doing well and is grateful that her fear that she would never be normal again has been replaced with regained balance and no car sickness!


Jennifer Liss is “Susan Herdman certified” in Vestibular Rehabilitation. She is an Adjunct Professor of Kinesiology at Rowan University in Glassboro, NJ. TheraSport Physical Therapy offices are located in New Jersey, where she has practiced for 16 years. She can be reached at JenLiss@Therasport.org.

Sherron Laurrell is a vestibular patient who has been treated by Dr.Liss. They now collaborate on case studies to educate and help others.

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Filed under Concussion, New Jersey, Physical Therapy, Sports, Sports Medicine

Let TSPT Help Keep Your New Years Resolution!

People try to get a jump start on their fitness as the New Year rings, however, many of are going about it the wrong way. Unfortunately some injuries don’t get better with just working out, or without a proper physical therapy routine. The main reason for most injuries lingering, of this nature: too much repetition or stress to the injury in too short of time. At TheraSport Physical Therapy, we know it is important to communicate to the individual how crucial it is to build up a fitness routine slowly and carefully, keeping in mind proper nutrition and adequate rest.

Keep your New Years Resolutions with these tips:

Eat Well. Stay Hydrated. After the holidays you may be reaching for cold weather comfort food, but eating fruits and vegetables while drinking water throughout the day can provide you with improved energy. Proper nutrition will also give your muscles the right nutrients they need to limit inflammation and facilitate increased metabolism.

Warm Up. Stretch. Give yourself at least 10-15 minutes prior to your workout to warm-up your body. Dynamic stretches are also a great way to start a workout and get your blood flowing before you move into your cardio or workout routine.

Build Resistance. Recover. If you are sore for more than 3 days following a workout than you probably went a little too hard a little too much. To avoid injury you must build up your routine and recover properly. At TheraSport Physical Therapy we provide a proper exercise program that will give your body exactly what it needs to build strength, stamina, with time for recovery.

Call TheraSport Physical Therapy today, to make an appointment with our skilled physical therapists. Our therapy team will discuss a program that is suitable for you to keep those New Year’s Resolutions! Even if you aren’t prone to injury, your therapist can give you some education on proper technique and form in order to keep you injury-free.

Let TSPT help you with your fitness New Year’s Resolution plan. Call one of our two conveniently located New Jersey facilities now, to get you started! Ring in the New Year by being healthy and injury-free and let us help you every step of the way!

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Filed under New Jersey, New Jersey Physical Therapy, Physical Therapy, Sports Medicine