Sports injuries need attention in order to heal properly. They are not uncommon and can be either acute (sprains, fractures, tears, etc.) or chronic (tendinitis, overuse, etc.)
Contact TSPT today to find out how we can help develop a program to treat your condition and get you back batting in proper form!
Some Common Baseball Injuries Include:
Ulnar Collateral Sprain: This injury involves spraining or tearing of the ligament that stabilizes the inside of the elbow joint. This injury often occurs due to poor mobility/strength in the shoulder or from “over throwing”. Therapy can help this condition unless there is complete tearing which requires “Tommy John” Surgery.
Labral Injury: The Glenoid labrum is a cartilage washer in your shoulder that helps to increase the stability of the joint. Symptoms of labral injury include popping, feeling of instability in the shoulder, and “dead arm” after throwing.
Rotator Cuff Strain: Overhead Athletes are at a higher risk for injury to their rotator cuffs. The rotator cuff is a group of four muscles that help with stability and movement of the shoulder. Overhead motion can pinch these muscles and over stress them causing injury.
Lumbar/Abdominal Strain: Hitting and throwing involves a lot of trunk rotation, which can cause strain in the abdominal and lower back muscles. Therapy can help decrease the pain and increase the strength in this muscle with sport specific exercises.