Monthly Archives: February 2016

TheraSport Physical Therapy – Running

SportsInjurySpot.jpg

Sports injuries need attention in order to heal properly. They are not uncommon and can be either acute (sprains, fractures, tears, etc.) or chronic (tendinitis, overuse, etc.)

Contact TSPT today to find out how we can help develop a program to treat your condition and get you back running safe!

Some Common Running Injuries Include:

Iliotibial Band Syndrome: The ITB is a band of fascia that starts in the hip and crosses the outside of the knee. This band can become inflamed due to tightness and repetitive motion. Symptoms include achy pain on the outside of the knee that can become sharp pain with activities like running and stairs. Physical therapy helps to decrease the inflammation and increase ITB flexibility.

Shin Splints: This syndrome is caused by ischemia of the muscles in the anterior compartment of the leg and by small tears in the tissue, following strenuous exercise. Therapy can help to decrease irritation as well as balance flexibility and leg strength, preventing pain.

Stress Fractures: Stress fractures are micro-fracturing of the bone due to repetitive trauma. Common sites of stress fractures include the tibia and in the metatarsals of the feet. These fractures can be caused by stress from training, poor footwear, insufficient ROM/strength, and hard running surfaces. Following a period of immobilization/NWB (non-weight bearing), therapy helps to return the runner to their normal work-out routine.

Hamstrings Strain: More common in the sprinting athlete, a strain of the hamstrings is caused by overstretching and tearing of the muscle. This injury can range from slight tightness/pain in a Grade I strain to a Grade III season ending rupture in which there often is an audible pop! Therapy is paramount in regaining ROM/strength to return the athlete to running.

Advertisements

Leave a comment

Filed under Uncategorized