Monthly Archives: November 2015

Fall Prevention Tips From TSPT

No matter what age, falls can happen!
Protect yourself with these helpful tips on Fall Prevention:

• Stay well hydrated

• Limit sodium, alcohol and caffeine intake

• Take medication as prescribed at the same time each day

• Wear safe, supportive footwear

• Incorporate balance, head movements and position changes into daily       exercise routines

• Limit sedentary hobbies to 30 minute intervals

• Perform a whole body strengthening program 3-4 times a week

Contact TSPT today to find out more!

WASHINGTON TOWNSHIP, NJ
P.856.256.8393
14 Parke Place Blvd.  #D
Sewell,  NJ  08080
info@therasport.org

MERCHANTVILLE, NJ
P.856.661.0200
30 W. Maple Ave.
Merchantville,  NJ 08109
info@therasport.org

Leave a comment

Filed under New Jersey, New Jersey Physical Therapy, Physical Therapy, Sports, Sports Medicine