No matter what age, falls can happen!
Protect yourself with these helpful tips on Fall Prevention:
• Stay well hydrated
• Limit sodium, alcohol and caffeine intake
• Take medication as prescribed at the same time each day
• Wear safe, supportive footwear
• Incorporate balance, head movements and position changes into daily exercise routines
• Limit sedentary hobbies to 30 minute intervals
• Perform a whole body strengthening program 3-4 times a week
Contact TSPT today to find out more!
WASHINGTON TOWNSHIP, NJ
14 Parke Place Blvd. #D
Sewell, NJ 08080
30 W. Maple Ave.
Merchantville, NJ 08109