Spring is right around the corner, which means it’s time to tend to that garden! However, getting down on your hands and knees to plant can be difficult and hard on your back.
If you experience this kind of trouble, try warming up before you start gardening by walking or stretching. Don’t do the same task in the same position for too long as that can lead to muscle and joint pain or repetitive-motion injuries.
At TheraSport Physical Therapy, we can show you stretching techniques that address stiffness. We also teach core-strengthening exercises that can help reduce low back pain, common in prolonged kneeling and bent over positions.